Moisturize well is necessary throughout the year

A good hydration is essential during any time of the year. During the winter, physical activities tend to consume a lot of energy and wearing heavy clothing can also cause a significant loss of fluids through perspiration. Also arriving the sunny and hot days of the summer, it is normal that more physical activity is carried out and will stay longer in the Sun, so it is essential to properly hydrate.

According to Richard Marine, specialist in clinical nutrition and sports medicine of Dominican Republic, one of the main functions of body water is to regulate the temperature, which is essential during physical activity and when temperature changes occur in the atmosphere

according to the specialist, hydrate is a priority to make physical activity and liquid should be taken before, during and after exercise. In addition, explains that dehydration can generate a u000anegative impact on performance during aerobic exercise, especially in a hot climate, and can potentially decrease mental and cognitive, performance among other things.

Dehydration is classified as mild, moderate or severe, depending on the amount of fluid the body is missing or that has not been refueled. He mentions that generally all that is needed is the oral rehydration. In addition, during prolonged exercise or exposure to heat, which is resulting in the loss of electrolytes by perspiration, is important to consuming sports drinks that contain sodium and other electrolytes, along with other liquids.

Beverages and foods that hydrate
Marine according to foods that are sources of fluid, is must take into account persons to hydrate your body to take any kind of drink and eat foods that contain water either natural or aggregate during their u000apreparation. Foods provide 20% intake total water, while beverages accounted for the remaining 80% body water requirement depends on the body weight of the person and varies at different stages of the cycle of life. However, recently established general guidelines for an adequate intake (AI) of total water from food and beverages.

For example, the expert said that in normal environmental conditions and activity level, intake suitable for healthy individuals of 19 years or older is 3.7 liters for men and 2.7 litres for women, for children from 6 years onwards is 1.5 liters, of which the majority must be obtained from food. In the case of infants, breastfeeding provides necessary fluids for the infant. For older adults, it is recommended to ingest 2 liters per day, with an emphasis on offering them some drink, as the perception of thirst is lost from the 60 u000ayears. Marine indicates that consumed liquid, regardless of the form, is absorbed by the gastrointestinal tract and physiologically acts like.

-If it goes outdoors during these hours, wear a hat and lightweight clothing.

- Reduce the intensity and duration of exercise when it's very hot.

- Avoid locations with low ventilation.

- Ask the Council about the medications you are taking, especially if they increase the risk of dehydration.

Control their weight. In the short term (1-2 days), the weight that is gained or lost, is probably gain or loss of water.

- Learn to recognize the signs of dehydration and heatstroke.

Increase the intake of líquido:

-Ensure an adequate intake of water throughout the day.

Share this article

Digg it!

del.icio.us

MySpace

Facebook

Fark

Reddit

Newsvine